Got A Question?
New to the world of wellness? A wellness Jedi? We all have questions and, luckily for you, we have answers. These cover the ones we get asked the most but if you have another question just get in touch.
What Is Yoga?
Now that's a biggie. We'd describe it as a form of movement that encourages mindfulness amongst other things. But really, try this link.
Where are the Events?
Currently most events are around London but we have plans to change that, so sign up for event details here.
What Kind of Food is it?
Its always plant-based and served communally. Each chef creates their own menu. We'll indicate any specific styles in the event details.
When are the Events?
Almost always in the evening. Check event details to confirm.
Do you Serve Alcohol?
Partly for licensing reasons and partly as we're unsure how it fits with wellness; generally no. Most events you can BYO. We don't judge. Check event details.
What's a Sound Bath?
Another biggie. We'd describe it as the use of tones and sound to relax the mind and inner voice. Again, try this link.
Are the Events Mixed?
Yes, our events are for everyone. If you're over 18, you're in.
Can I Come Alone?
Of course, please do. We sit at long tables so you're sure to make friends. We can even make intros if you'd prefer.
How Long is an Event?
Most events are around 3 hours. Check event details to confirm.
Can I bring my Dog/Lion/Horse?
Em, no. Sorry. We're sure they're well behaved, maybe can even get into Pincha Mayurasana, but they'll be happier at home.
Do I Need Experience?
No, of course not. Come with an open mind and we'll do the rest.
Do I Need to be Fit?
Nope, it's not a competition. It will help if you have mobility but, if you're up to learn we're up to teach. And movement is only one aspect.
What Should I Bring?
Come as you would a yoga class. We advise you to bring a mat though we do have a few to borrow. You may want something to use as a blanket when you lie for the sound bath. A jumper is fine.
What about Food Allergies?
All food is plant based but if you have specific allergies please let us know as much in advance as possible and we'll see what we can do.
Is There a Dress Code?
Of course not, we're not Studio 54. We would advise you to dress as you would for a yoga class. Though, if you want to do down dog in heels we won't stop you.